Free Water Sport's Bottles!

We have been advised by the management of 'Cascades' that in future swimmers should only bring approved water/drinks containers poolside. In order to encourage their use Cascades have offered a limited number of 'Sports Bottles' free of charge! These will be available from Monday 4th February 2008 and can then be used at any swimming session. The bottles are a handy size and of course can be used over and over again. We would also ask swimmers to bring proper fluids to swim sessions as many so called energy drinks are not really suitable. Please ask one of the coaches for advice on how to keep hydrated while training.